Welcome to the world of Healthy and Hydrating Summer Cocktails! Summer time is the perfect time to cool down with tasty and healthy cocktails made with fresh juices and infused waters. Learn how to make these colourful and refreshing drinks with vibrant fruits, vegetables, herbs and more! Get creative and make your own customised cocktails that will be sure to delight your family and friends.
Summer Cocktails with Fresh Juices and Infused Waters
Healthy Juices and Infusions
Nutrient-Packed Fruits and Vegetables
Healthy Juices and Infusions – Nutrient-Packed Fruits and Vegetables
Summertime is the perfect season for hydrating with delicious, vitamin-packed drinks. From juices and infusions to smoothies and coolers, there are so many ways to get your health and beauty benefits from freshly-squeezed fruits and vegetables. Here, we’ll talk about some of the most popular healthy summer libations and how to make them.
Juices:
Freshly squeezed juice is loaded with micronutrients and antioxidants. Think colorful – green leafy vegetables, bright oranges, luscious reds and blues – to maximize the nutritional impact. Add herbs like mint or ginger to boost flavor and nutrition.
Infusions:
Want to up your hydration game? An infusion adds wild flavors to your water by steeping nutrient-rich fruits, veggies and herbs for several hours. Herbs like basil, spearmint, hibiscus and lavender add a zing of flavor to water and can help you hit your daily hydration goals with ease.
Smoothies:
Smoothies are the powerhouse of healthy drinks. You can easily jam pack them with protein and super foods for an easy on-the-go breakfast or snack that can fuel your body all day long. Berry-packed smoothies are particularly great for exercise recovery and beauty benefits.
Coolers:
Coolers are a combination of juices, infusions, herbs, and spices and they make a fun, flavorful way to sneak in healthy ingredients. If you’re looking for something more exciting than plain water, coolers are the way to go.
So, keep cool this summer by getting creative with healthy juices and infusions. Get ready to be wowed by all the tasty refreshments you can create with your favorite nutrient-packed fruits and vegetables!
Blending Versus Juicing
Healthy Juices and Infusions – Blending Versus Juicing
When it comes to getting the most out of your summer cocktails, blending and juicing are key. With blending, you’re able to create smoothies, sorbets, and other frozen treats that stay fresher for longer. Juicing, on the other hand, allows you to create ultra-concentrated juices with a strong flavor. With either technique, you can get creative with the types of fruits, vegetables, and herbs you use.
So, how do you decide between blending and juicing? Here are a few things to consider:
- Flavor: Blended drinks tend to be heartier and more flavorful than their juiced counterparts.
- Nutrients: Juicing helps to extract more of the key vitamins, minerals, and antioxidants from your produce.
- Texture: Blending gives your drink a thicker consistency, while juices have a thinner texture.
- Yield: You can make more juice than blended drinks due to the pulp that’s left behind from the blending process.
So each technique has its advantages and it’s up to you to decide which one is right for your summer cocktail. Either way, you’ll be sure to enjoy some delicious and healthy creations!
Storing Juices and Infusions
Are you ready to whip up some fresh summer hydration drinks? Summertime is all about sun, fun, and naturally hydrating drinks.
Making sure your healthy juices and infusions are properly stored is an important part of crafting the perfect summer drink. Here are a few tips to make sure you get the most out of your fresh ingredients.
Storage:
- Fresh juices should be stored in the refrigerator, away from direct heat and out of direct sunlight.
- Juices should be consumed within 48 hours of storage, if kept in the refrigerator.
- Fruit-infused water should be stored in the refrigerator in an airtight container.
- Fruit-infused water will start to lose flavor and nutrients after 24 hours, so drink up!
By following these simple tips, you’ll be able to make the most of your fresh ingredients and craft the perfect summer cocktail.
| Fresh Juices | Infused Waters |
| 48 hours | 24 hours |
Make sure to store your fresh juices and infused waters properly, and you’ll have the perfect hydrating summer drinks in no time.
Hydrating and Refreshing Beverages
Using Low-Sugar Alternatives
Cool off this summer with some delicious, hydrating and refreshing beverages crafted from fresh juices and infused waters! These low-sugar alternatives provide plenty of essential hydration throughout the warmer months, and are really easy to prepare. The key to making them so delicious is to use lots of freshly squeezed juices, fruit purees, and natural water infusions.
A cool and refreshing drink is just the ticket for the hot days of summer. Start with some freshly squeezed citrus juices like grapefruit, orange or lime. You can mix these with sparkling water, or add a dash of vodka if you like. For something a little different, try infusing the water with mint, cucumber and lemon slices, then adding the juice of your choice.
Pureed fruits like peaches, mango, and strawberries are great to add a hint of sweetness. Blend them up with some ice and top with sparkling water for a super refreshing summer beverage. You can also infuse these pureed fruits with your favorite herbs or spices like basil, rosemary or chili pepper.
Keep it healthy and make sure to use low-sugar alternatives in all your drinks. Unsweetened iced tea and green tea are both excellent options too. If you’re looking for a real treat, substitute the tea for cold-brew coffee for a pick-me-up that doesn’t involve added sugars.
To recap, there are plenty of ways to make hydrating and refreshing summer beverages using low-sugar alternatives. Use freshly squeezed juices and fruit purees and mix them with naturally infused waters and unsweetened teas. For an extra boost, swap out tea for a cold-brew coffee. Have fun experimenting and enjoy those delicious and healthy drinks!
Infusing Fruits and Herbs
Summer time is the perfect time to liven up your days with some deliciously refreshing infusions. The possibilities are almost endless. Whether you are into classic cocktails, like a twist on an Old Fashioned, or something more exotic, like a tropical fruit-infused Spritz, you can find something that perfectly quenches your thirst and energizes your taste buds. To make sure you get the most out of your summer-friendly beverages, try adding a variety of fresh juices and herbs to your drinks.
Start by stocking up on some fresh fruits and herbs. Select fruits in a variety of colors for a more exciting flavor pallet. You can pick up some classics, like strawberries or lemons, as well as exotic fruits like kumquats or dragon fruit. Then pick out some herbs that you find interesting, like basil or mint. Once you have your ingredients ready, it’s time to get creative!
The amount of juice and herbs you use depends on personal preference and how concentrated you want your drinks to be. Typically, mixing one part juice and one part water is a good rule of thumb – this will create a refreshing balance that won’t overpower the other flavors. If you want to take it a step further, try infusing herbs with the juice and water mixture. For example, if you’re making a lemonade, add some fresh mint leaves to create a zesty lemonade spritzer. You can also try adding other ingredients like honey, sparkling water, or even fruit flavored liqueurs.
Make sure to experiment and taste as you go! By playing around with the flavor combinations, you’ll be sure to come up with some amazing summer-friendly drinks that will quench your thirst and keep you energized all season long.
Rehydrating with Cocktails
Welcome to the ultimate guide on how to stay hydrated and refreshed during the hot summer months! This section focuses on hydration with cocktails; refreshing and delicious beverages that are sure to quench your thirst and put a smile on your face.
To get the most out of your summer sippin’, we recommend crafting cocktails with fresh juices, herbs and spices, as well as infused waters. Starting off with a base of water will ensure you get some H2O into your body, while the other ingredients add fruity, floral and herbal flavours that can awaken your taste buds and tantalize your senses.
Making your own creative concoctions is really fun and rewarding. All you need is a blender, an armful of ingredients, and imagination. There are a few specific techniques to help get you started — like spritzing or muddling, for instance. Once you master these, the possibilities are endless!
Now, if you want to take a break from bartending but still want to stay hydrated and refreshed, there are lots of great pre-mixed drinks available. So, there’s no need to be intimidated by all these fancy-sounding terms and techniques.
Check out our chart below to help you find the perfect summer cocktail to keep you hydrated and happy this season:
| Cocktail Type | Ingredients | Benefits |
|---|---|---|
| Infused Water | Fresh citrus juices, herbs and spices | Highly hydrating, low calorie options |
| Smoothie | Fruits and vegetables, plus supplements like protein or spirulina | Delicious source of essential vitamins and minerals |
| Juice Cocktail | Fresh-pressed juice with sparkling or still water | Nutrient-dense with a clean taste |
Now that you know the basics of crafting a hydrating and refreshing summer cocktail, it’s time to mix up something delicious! Have fun experimenting and savour every sip!
Building the Perfect Summertime Cocktail
Selecting the Right Liquor
Rum
When making summer cocktails, rum is often the first choice for our mixologists in the know! Rum is the foundation of some of our most famous classic cocktails and that popularity seems to be rising. But what makes the perfect rum drink? Here’s the skinny on selecting the right rum for your summer cocktails:Types of Rum
Rum can be divided into five basic categories based on place and process: light, gold, spiced, dark, and overproof rum. Light rum, also known as silver or white rum, is the type most commonly used in cocktails. It is light in flavor and is often not aged.
Gold rums are medium-bodied and slightly sweet due to the aging they undergo. They are mostly used in tropical punches and exotic cocktails. Spiced rum is a blend of spices, caramel, and vanilla with a golden hue, used in festive drinks like pina coladas.
Dark rum is aged for an extended period of time in charred oak barrels. It has a deep amber color due to longer exposure to the barrel and a robust, smoky flavor. Lastly, Overproof rum is an extremely high-proof rum that can reach 90% alcohol content or higher.
Making the Right Choice
When selecting a rum for your summer cocktail, it’s important to consider the type of flavor you want to bring out in your drink. Light rums will add a hint of sweetness without overpowering the other ingredients. Gold rums are perfect for adding a slightly sweeter depth to your mix. Spiced offers a more intense sweetness along with subtle hints of cinnamon and spices.
Dark rums can add a strong smoky flavor to your drinks while overproof offers an intense aroma and flavor that can stand up to any other ingredient. Ultimately, it comes down to personal preference and whichever type of rum you feel best complements the other flavors in your drink.
No matter which type of rum you choose for your summer cocktails, remember that the real secret to making an amazing drink is to experiment and find what suits you best.
Vodka
When it comes to crafting delicious and refreshing summer cocktails, you’ll need to select the right liquor for the job. Vodka is an excellent choice with it’s mild taste and ability to marry well with other flavors. Plus with its low sugar content, it’s a smart choice for anyone looking to keep the cocktails on the healthier side.
Vodka Characteristics
- 2.5 to 3.5 percent sugar content.
- Clear colorless odorless liquid.
- Average ABV is 40%.
- Smooth, mellow flavor.
So when you’re looking for a low calorie option for your summer cocktails, vodka is an obvious choice. And it seems like there’s a brand for every palate, from the affordable and no-frill brands to the more expensive brands that boast artisanal distilling techniques.
So go ahead and add some vodka to your summer cocktail creations and get ready to feel refreshed and hydrated. Cheers!
Table 1: A comparison of different vodkas and their characteristics.
| Vodka | ABV | Sugar Content | Flavor Notes |
|---|---|---|---|
| Smirnoff | 37.5% | 2.6% | Subtle sweetness & subtle citrus |
| Belvedere | 40% | 3% | Smooth texture & notes of white pepper & honey |
| Grey Goose | 40% | 2.2% | Light & nuanced with hints of citrus & almond |
Tequila and Gin
When it comes to choosing the right liquor for your summer cocktails, tequila and gin are great options. Tequila is a Mexican spirit made from the blue agave plant and its flavor adds a zesty kick to any drink. On the other hand, gin is a Dutch spirit that features intense aromas and a clear taste, bringing a sophisticated touch to your cocktail.
If you want to make a traditional Tequila Sunrise, you will need:
- 2 oz tequila
- 4 oz orange juice
- 1/2 oz grenadine syrup
Simply combine the tequila and orange juice in a shaker with ice, then pour the mixture into an ice-filled glass. Add the grenadine syrup to give it an ombre effect.
For something more refreshing and modern, consider making a Gin Fizz:
- 2 oz gin
- 3 oz fresh lemon juice
- 1 oz simple syrup
- Club soda
In a shaker with ice, shake the gin, lemon juice, and simple syrup. Pour it into a glass filled with ice and top it off with club soda. You can also add a pinch of your favorite herbs for extra flavor.
See? Tequila and gin are great options to create delicious and refreshing cocktails that will cool your summer days!
Mixers and Garnishes
Non-Alcoholic Option
Mixers and Garnishes – Non-Alcoholic Options
When it comes to making up some summertime fun drinks without alcohol, there are plenty of options to explore. It’s time to get creative and make some unique blends of fresh juices and infused waters that can bring a whole new level of flavor to your drinks.
To make things simple, start off with a base liquid like a fruit juice or infused water. Then, explore different combinations of each to create your very own custom drinks.
- Fresh Fruit Juices: Start with orange, lemon, lime and grapefruit juices. Mix them with other fruits like kiwi and strawberries.
- Herbal Infused Waters: Create delicious herbal infusions with rosemary, mint and basil. Combine them with other flavors like fresh fruits.
- Sparkling Water: Add a little fizz with sparkling water. Mix it with pureed fruits and herbs for some extra texture.
- Garnishes: Finish off your drinks with edible flowers, fresh herbs, fruit slices and more!
For a quick refresher try your favorite flavored sparkling water with a splash of fruit juice. Or for a special occasion, blend different fresh fruit juices with herbs for a delightful herbal flavor. Get creative and play around with different flavor combinations for your perfect drink. With these ideas and options at your disposal, you’re sure to find something that everyone will enjoy!
Sugars, Spices, and Herbs
Mixers & Garnishes – Sugars, Spices and Herbs
Summer is a time for sweet and refreshing cocktails that are healthy, too! The mixers and garnishes – sugars, spices and herbs – can take your summer cocktails up a notch. Here are some essential ingredients to use to make your drinks truly delicious!
Sugars
A fun, fruity syrup or honey adds sweetness and flavor to a cocktail, while balancing out acidic juices and strong spirits. Depending on the flavor you’re going for, you can use different kinds: agave, maple, demerara or simple syrup.
Spices
Experiment with different spices to give your cocktails an extra zing! Aromatic spices like cinnamon, nutmeg, cloves, and cardamom are all good for bringing out the sweetness of the sugar in your cocktail recipe. They add a fantastic depth of flavor.
Herbs
Herbs add the perfect amount of flavor to cocktails. You can use fresh herbs like mint, coriander, basil, and thyme to give a cool and refreshing taste. These herbs also work great with light, summery drinks.
Turn your summer drinks into showstoppers with these mixers and garnishes. Use them as inspiration, and your creativity will take you the rest of the way!
Toppings and Rim Garnishes
Mixers and Garnishes – Toppings and Rim Garnishes
For the perfect summer cocktail, it’s important to include mixers, garnishes, and rim garnishes to take it to the next level. Mixers can consist of juices, syrups, and other liquids to give your cocktail a unique flavor. Popular mixers include lime juice, coconut water, pineapple juice, and ginger beer.
To give your drink an extra touch, consider adding some of these popular garnishes that provide aesthetic value and attractive aromas:
- Cucumber slices
- Mint leaves
- Lemon twists
- Cherry tomatoes
- Orange slices
- Basil leaves
- Strawberries
Adding an interesting rim garnish is an excellent way to elevate the presentation of your summer cocktail. Popular rim garnishes include:
- Sugar and salt mixtures
- Crushed peppermint
- Coconut flakes
- Cinnamon powder
- Chopped nuts
- Crushed ginger
- Pop rocks
Taste the rainbow with colorful and tasty rim garnishes this summer!
Summer Spritz: A Refreshing Choice
Ingredients and Preparation
Juice and Liquor
This summer is all about refreshing and guilt-free drinks and nothing is more hydrating than fresh juices and infused waters! Let’s check out what ingredients we need for some delicious summer cocktails.
Juice and Liquor:
- 1/4 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lime juice
- 1/2 cup freshly squeezed lemon juice
- 6 ounces vodka
- 6 ounces light rum
- 6 ounces tequila
- 1 teaspoon of cassis liqueur
You’ll also need to gather the necessary tools, such as: chilled glasses, a shaker, crushed ice, a strainer, and a zester. As for the sweeteners, we suggest agave syrup or simple syrup. Don’t forget to grab some fresh fruit in order to make your own infused water!
Mixers and Garnishes
Mixers and Garnishes are an important part of any summer cocktail. The trick is to keep it light, refreshing and healthy – nothing that will make you feel weighed down in the heat. For mixers, a combination of fresh juices, infusions and flavored waters are just the ticket.
For fresh juices, think of light, summery citrus fruits like lemons, oranges, grapefruits, and limes which can easily be squeezed to make flavorful and tangy mixers. To amp things up a bit, try adding simple syrups or herbs like mint or rosemary for a refreshing burst of flavor.
Infused waters are a great way to add subtle flavors such as cucumber or lemonade to your summer drinks. To make your own intoxicating infusion, just add slices of fresh fruit, flower petals and herbs to cold water and let it sit overnight.
Finally, when it comes to garnishes, keep it simple but creative. Fresh fruit slices, edible flowers and colorful herbs are great for adding visual appeal and additional flavor to cocktails.
| Type of Used Mixers | Amount Used |
|---|---|
| Fresh Juices | 1/4 cup |
| Infused Waters | 1/2 cup |
| Garnishes | 2-3 pieces/herbs/flowers |
Assembly and Storage
Once you prepare the juices and infusions, it’s time to assemble your summer cocktails. Start by adding some of your infused water to the bottom of a highball glass. Then, top off the glass with your freshly squeezed juice of choice. Add multiple juices for a blend of flavors, such as cranberry-orange or lime-lemon.
For Additional Flavor: Add a few dashes of bitters, fresh herbs, such as mint or basil, or simple syrup. Or, try adding some sparkling seltzer water to your concoction.
If you’re hosting a party, you can assemble these drinks in bulk in advance! Create a pitcher filled with juice, infused water, herbs, and bitters and let guests pour their own combination. As a helpful tip: combine 1 part juice with 2 parts water for the perfect summer sipper.
For smaller gatherings, mix the juice and infused water separately and serve on the side so everyone can make their own combination. Present your drinks with personalized paper straws and slices of fancy-cut fruit for an added pop of color.
Storage Instructions: To keep your creations tasting fresh, store your juices, herbs, and bitters in separate containers in the refrigerator. Use a pitcher to mix your creations just before serving to keep them from becoming overly diluted.
| Juice : Water | 1 : 2 |
| Fresh Herbs | 2-3 dashes |
| Bitters | 2-3 dashes |
Variations and Enhancements
Add-ons to Bring Flavor
Whether it’s refreshing and crisp or cheeky and fruity, adding variations and enhancements to summer cocktails with fresh juices and infused waters can take your summer sip to the next level. Here’s our guide on some ingredients and garnishes that will help you concoct a colorfully flavorful, and hydrating, cocktail.
To start, add a splash of expressive flavors to your cocktail. Once you have the base of your cocktail, look for infused waters that offer that extra burst of flavor. Some tasty options include strawberry and cucumber water, or mango mint lemonade.
Next up is herbs. Not only do they taste delicious, herbs are chock full of health benefits. Some herbs that are instrumental in helping to create a unique taste are: basil, mint, lavender, rosemary, and sage.
For a more substantial addition to your drink, you may want to consider using fresh fruits and vegetables. Anything from grapes, apples, and limes to cucumbers and peppers will work great!
Finally, give your cocktail a tasty finish by adding some of your favorite sweet treats. Some examples are cinnamon sugar rims, sprinkled nutmeg and cardamom, coconut flakes, and crumbled cookies.
Tableau pour les données chiffrées
| Ingredients | Health Benefit |
|---|---|
| Basil | Antioxidant & Anti-inflammatory |
| Mint | Improves Digestion |
| Lavender | Stress Reliever & Sedative |
| Rosemary | Improves Brain Function |
| Sage | Boosts Immunity & Memory |
So jazz up your summer cocktails with these flavorsome variations and enhancements. Try out different tastes and ingredients to make the perfect summer drink – because “we all deserve a little summer sip!”
Temperature Adjustments
Summer cocktails don’t always have to be served cold! In fact, temperature adjustments are a great way to experience the same flavors in new and different ways. Here are some of our favorite variations:
- Hot Toddy: A classic hot cocktail made up of whiskey, hot water, lemon juice, and sugar. This warming cocktail can be easily kicked up a notch by adding spices like nutmeg, cinnamon, and clove.
- Irish Coffee: This quintessential hot cocktail is made up of black coffee, whiskey, and simple syrup, topped with a dollop of cream. Coffee and whiskey have never tasted so good!
- Hot Spiced Punch: For a festive hot cocktail, try this recipe! Combine fresh citrus juices with your favorite dark rum, maple syrup, and apple cider, then heat and add spices like nutmeg, ginger, and cloves. Top with freshly sliced oranges.
- Aged Negroni: For a unique and delicious twist, try aging your favorite Negroni cocktail in an oak barrel. Oak aging can give this classic cocktail a subtly smoky flavor and enhance its complexity.
These are just a few of the delicious temperature adjustment options available for summer cocktails. So go ahead and shake things up a bit! You may just discover your new favorite summer drink.
Creating an Aromatic Twist
Upgrading your summer cocktails with an aromatic twist is easy! And nothing says summer like a perfectly chilled, refreshing cocktail. Start by selecting your favorite fruit-based juice or infused water – think cucumber, turmeric, and even citrus.
Now, it’s time to get creative with spices and herbs. Add a touch of lavender oil or some lightly smoked rosemary. For each drink, you can use up to one-eighth teaspoon of each oil or herb. Or mix and match to create a unique blend of flavors. For a fruity-tart twist, try freshly grated ginger or a sprinkling of nutmeg.
Then, garnish your drinks with either fresh sprigs of herbs or summer fruits like raspberries, blackberries, and blueberries. Plus, adding a few edible flowers is a great way to create a beautiful visual presentation.
Finally, experiment with ratios of juice to soda water and seltzer. It all depends on the flavor profile you’re aiming for and the level of sweetness you desire. And don’t underestimate the power of some quality ice cubes!
It doesn’t take a mixologist to create a delicious summer cocktail. But with a little bit of knowledge and your own creativity, you can discover your own unique twist and make something special.
Tips for Rehydrating Safely
Choosing the Appropriate Drinks
Water
Summer is the perfect time to enjoy delicious and hydrating drinks. Drinks that are full of fresh juices and infused waters are ideal for keeping us healthy and hydrated during the hot days. With so many options to choose from, it’s important to pick the right ones for your health.
Water: A Crucial Element for Your Health
Water is a true life savor during the summer months, as it keeps us hydrated and healthy. It’s recommended to drink at least two liters of water per day and even more when our body needs it. Keeping a bottle of water nearby is a great way to keep track of how much we are drinking. Additionally, adding fresh fruits, vegetables, and herbs can help you drink more without feeling bored with plain water.
Tip: Replace soda and sugary drinks with infused water or kombucha. This will help you take care of your body while still indulging in something delicious!
- Lemon, cucumber and mint
- Strawberry and basil
- Blueberry and ginger
These are just some of the many combinations that you can try when infusing your water. Get creative, experiment, and increase your water intake!
“You are what you drink, so choose wisely!”
Hydrating Fruits and Vegetables
When it comes to choosing healthy drinks for summer, fruits and vegetables are great choices. Not only are they naturally hydrating, they also provide essential vitamins and minerals that will help you stay energized during the heat.
Interestingly, there are several fruits and vegetables that are exceptionally hydrating. While most are made up of around 90% water, watermelon contains a whopping 92%, leaving the other eight percent filled with important electrolytes and vitamins like Vitamin A and Vitamin C. Similarly, cucumbers boast a whopping 96% water content, while celery and radishes reach an impressive 95%.
But the benefits don’t end there. To mix up your summer drinks, why not try adding some of these other hydrating fruits and vegetables?
- Leafy greens like spinach and kale
- Filling vegetables like tomatoes, peppers, and squash
- Citrusy flavors like lemon, lime, and oranges
- Berries such as strawberries, blueberries, and raspberries
Don’t forget to add a touch of sweetness to your drinks! Some naturally sweet fruits to consider include apricots, apples, bananas and pears.
All in all, there are plenty of options for incorporating hydrating fruits and vegetables into summer drinks. To ensure you’re getting the most out of each fruit or vegetable you choose, try infusing your drink with fresh juices or infused waters. After all, when it comes to healthy and hydrating summer cocktails, the sky’s the limit!
| Hydrating Fruit/Veg | % Water Content |
|---|---|
| Watermelon | 92% |
| Cucumbers | 96% |
| Radishes/Celery | 95% |
Electrolyte-Rich Beverages
Choosing the Appropriate Drinks – Electrolyte-Rich Beverages
When it comes to keeping cool in the summer heat, hydration is key. You may think of water as your go-to beverage, but opting for drinks with electrolytes can help replenish the salts, minerals and fluids your body loses when sweating. Some great natural electrolyte sources include fresh fruit and vegetable juices, coconut water, and infused waters. Here are some of the best electrolyte-rich choices to get your summer hydration on:
- Fresh fruit and vegetable juices: These drinks help your body replenish electrolytes that have been lost through sweating. Since most vegetables and fruits contain water-soluble fibre, they help move electrolytes into cells. Vegetables like celery, lettuce and spinach are great sources of magnesium, potassium and calcium.
- Coconut water: This is a sweet, refreshing beverage made from the water inside a young, green coconut. It’s naturally low in calories and fat, and is packed with potassium, magnesium, calcium and sodium. It’s great for rehydrating after a workout!
- Infused waters: A creative way to keep hydrated is to create a combination of different fruits, herbs, and/or vegetables that you can infuse into cold water for flavour. Lemons and limes are particularly great for adding vitamin C, potassium and magnesium. Adding a little bit of sea salt can also help replenish the body’s electrolyte balance.
Electrolyte-rich beverages can provide the perfect amount of hydration to help you stay refreshed during the hot summer days!
The following table provides a summary of electrolyte content in each drink.
| Drink | Sodium (mg) | Potassium (mg) | Calcium (mg) | Magnesium (mg) |
|---|---|---|---|---|
| Fresh Juices | 50 | 800-1000 | 150-200 | 30-40 |
| Coconut Water | 35-60 | 450-600 | 25-50 | 15-20 |
| Infused Waters | Trace | 50-200 | Trace | Trace |
Scheduling and Moderation
Taking Regular Breaks
It’s that time of year again when the sun is out and the days seem longer. Summer means spending more time outdoors and indulging in refreshing drinks that provide much-needed hydration. But when it comes to sunny days, it’s important to remember to take regular breaks. Scheduling and moderation are key to making sure that you’re getting adequate rest and relaxation so you can enjoy summer to the fullest.
Here are some tips for ensuring that you’re taking full advantage of your summer:
- Set a schedule: Establish a routine that includes regular breaks from the sun. Whether that’s heading back indoors for a few minutes or seeking shade for a picnic, make sure you fit in some downtime.
- Drink plenty of fluids: Water is essential for keeping yourself hydrated during hot weather, but don’t forget to switch it up and add in some fun drinks like infused waters, juices and smoothies.
- Get creative: Try out some new recipes for summer-inspired drinks like mojitos, sangrias and mixed juices. Experiment with fruits and vegetables to create the perfect concoction!
These simple tips will help ensure that you’re enjoying summertime the right way. A few crucial minutes of rest will revive you throughout the day and keep you going all season long. So raise your glass and toast to summertime!
Staying Hydrated at Social Events
Summer is the perfect time to gather up with friends and enjoy a few beverages. However, you don’t have to choose between tasty drinks and staying well hydrated. With a little bit of knowledge and planning, you can enjoy healthy, hydrating drinks that won’t weigh you down after partying.
Here are some tips for ensuring that you and your guests stay hydrated throughout social events:
- Stock up on infused waters. Make large pitchers with fruits or herbs like mint or basil, then fill with water to make delicious, hydrating infusions. You can even get creative by adding your favorite spices.
- Offer a variety of fresh juices. Don’t just stick to the same old soda and juice mixers. Select a variety of seasonal fruits and blend into healthy and delicious juices. These can then be used to make tasty and hydrating cocktails.
- Drink an 8-ounce glass of water for each alcoholic drink. This simple rule can help keep you well hydrated throughout social events. If you’re not a fan of plain water, try adding a few drops of lime or lemon juice for extra flavor.
Staying hydrated should be part of the fun, so don’t be afraid to get creative and explore new drinks!
Tableau 1 : Nombres d’onces d’eau par type de boisson alcoolisée
| Type de Boisson | Nombres d’onces d’eau |
| Vin ou bière | 20-40 onces |
| Cocktail | 40 onces ou plus |
| Mojito, Margarita etc. | 60 onces ou plus |
Balance with Non-Alcoholic Drinks
Keeping a balance between alcoholic and non-alcoholic drinks is key for a safe and enjoyable summer season. Luckily, there are plenty of delicious options for those avoiding alcoholic drinks. First up: fresh juices! Juicing can be a great way to get a quick boost of vitamins and minerals, and it also provides a great base for party beverages. Some favorites include: orange juice and coconut water for a tropical twist, grapefruit and lime juice for an antioxidant kick, or apple and lemon juice for a touch of sweetness.
Infused waters are also a great way to stay hydrated and refreshed. Adding chopped fruit or herbs to plain or sparkling water creates endless options. Try mixing cucumber and mint for a refreshing kick, lemon and raspberry for an antioxidant boost, or orange and blueberry for an extra boost of vitamins. These drinks are a great way to extend the summer season!
It’s important to remember to always keep hydrated to avoid dizziness or fatigue during summer events. Below is a table outlining how much water the average person needs per day:
| Age | Healthy Water Intake (L) |
|---|---|
| Children | 1.5 – 2.5 |
| Adults | 2.5 – 3 |
Whether it’s fresh juices, infused waters or just plain ‘ole water, having an abundance of non-alcoholic options is key to hosting a memorable event. So cheers (or should we say cheers?) to a healthy and hydrated summer!
Enjoy Summer with Healthy and Refreshing Cocktails!
Summer is the best time of year to enjoy refreshing cocktails that not only taste great, but are also good for you! There really is no excuse for not taking care of yourself or your guests and providing delicious and healthy treats. With our guide to summer cocktails with fresh juices and infused waters, you can not only cool off in the heat but also get a healthy dose of hydration in the process. So make sure to try out one of these delicious summer cocktails and have a healthy, hydrated summer!